Shoulder Transverse Flexion
Target your chest and shoulders with this controlled flexion exercise. Feel the burn as you bring your hands together!
The Shoulder Transverse Flexion mainly works the chest and shoulders, with help from the biceps. No equipment needed: it uses just your bodyweight.
Shoulder Transverse Flexion Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Biceps (biceps brachii)
Shoulder Transverse Flexion Variations and Alternatives
How to do the Shoulder Transverse Flexion
Stand upright with your feet shoulder-width apart and extend both arms straight out to the sides at shoulder height.
Keep your arms straight and gently squeeze your chest to bring both hands forward until they meet in front of your chest.
Pause for a brief second at the center while keeping your core engaged and posture tall.
Slowly reverse the motion by opening your arms back out to the starting position with control.
Shoulder Transverse Flexion FAQs
What muscles does the Shoulder Transverse Flexion work?
The Shoulder Transverse Flexion mainly works the chest and shoulders, with help from the biceps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Shoulder Transverse Flexion?
None. The Shoulder Transverse Flexion is a bodyweight exercise, so you can do it anywhere.
What workout day should the Shoulder Transverse Flexion go on?
It belongs on push day in a push/pull/legs routine.
What are some Shoulder Transverse Flexion variations and alternatives?
Similar exercises include the Cheerleader Clap Backhand Swing, Front Scoop, Full Arm Rotation and Shoulder Adduction.
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