Shoulder to Shoulder-Tap
The Shoulder to Shoulder-Tap mainly works the core, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Shoulder to Shoulder-Tap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Front Shoulder (anterior deltoid)
How to do the Shoulder to Shoulder-Tap
Setup
Begin in a high plank position (push-up position), with your hands placed directly under your shoulders and your body in a straight line from head to heels.
Position your feet slightly wider than shoulder-width apart to provide a stable base.
Execution
Engage your core to maintain a rigid torso throughout the movement.
Lift your right hand off the ground and tap your left shoulder, focusing on minimizing hip rotation.
Return the right hand to the ground under your shoulder.
Repeat the motion by lifting your left hand to tap your right shoulder.
Continue alternating sides in a controlled, steady rhythm.
Shoulder to Shoulder-Tap FAQs
What muscles does the Shoulder to Shoulder-Tap work?
The Shoulder to Shoulder-Tap mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis.
What equipment do you need for the Shoulder to Shoulder-Tap?
None. The Shoulder to Shoulder-Tap is a bodyweight exercise, so you can do it anywhere.
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