Shoulder-Tap Knee Raise
Boost core strength & coordination! Shoulder-Tap Knee Raises combine balance, core work, and cardio for a full-body burn.
The Shoulder-Tap Knee Raise mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Shoulder-Tap Knee Raise Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Obliques; Lower Back (quadratus lumborum)
Shoulder-Tap Knee Raise Variations and Alternatives
How to do the Shoulder-Tap Knee Raise
Stand with your feet shoulder-width apart and your arms at your sides.
Engage your core and stand up tall with good posture.
Begin by lifting your right knee towards your chest while simultaneously bringing your left hand across your body to gently pat your raised knee.
As you do this, keep your core tight, and maintain balance and stability through your standing leg.
Lower your right leg back to the starting position, and at the same time, bring your left arm back to your side.
Then, similarly raise your left knee and bring your right-hand across to gently pat the raised knee.
Continue alternating sides for the desired number of reps and sets, moving at a pace that keeps your heart rate up but allows you to maintain control and proper form.
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Shoulder-Tap Knee Raise FAQs
What muscles does the Shoulder-Tap Knee Raise work?
The Shoulder-Tap Knee Raise mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Shoulder-Tap Knee Raise?
None. The Shoulder-Tap Knee Raise is a bodyweight exercise, so you can do it anywhere.
What are some Shoulder-Tap Knee Raise variations and alternatives?
Similar exercises include the Knee Hand Up, Knee Raise, Overhead Clap Knee Raise and Alternating Overhead Push Knee Raise.
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