Appears in642 Workouts*
Shoulder Cobra Shrug
The Shoulder Cobra Shrug mainly works the core and shoulders, with help from the triceps and chest. No equipment needed: it uses just your bodyweight.
Optional Equipment
Shoulder Cobra Shrug Muscles Worked
Primary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
Secondary
Triceps (triceps brachii); Chest (pectoralis major, sternal head)
Shoulder Cobra Shrug FAQs
What muscles does the Shoulder Cobra Shrug work?
The Shoulder Cobra Shrug mainly works the core and shoulders, with help from the triceps and chest. The main muscles are the rectus abdominis and anterior deltoid.
What equipment do you need for the Shoulder Cobra Shrug?
None. The Shoulder Cobra Shrug is a bodyweight exercise, so you can do it anywhere.
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