Seated V-Sit Pulse
The Seated V-Sit Pulse mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated V-Sit Pulse Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Seated V-Sit Pulse
Setup
Sit on a mat with your legs extended slightly in front of you.
Lean your torso back at a roughly 45-degree angle, engaging your core to maintain a straight spine.
Lift your legs slightly off the floor, keeping a soft bend in the knees.
Extend your arms forward at shoulder height, palms facing upward.
Execution
Keep your torso and legs in a locked V-position.
Perform small, repetitive pulsing movements by slightly driving your hands upward while further engaging your abdominal muscles.
Maintain a constant, controlled rhythm without allowing your torso to drop or your back to round.
Seated V-Sit Pulse FAQs
What muscles does the Seated V-Sit Pulse work?
The Seated V-Sit Pulse mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Seated V-Sit Pulse?
None. The Seated V-Sit Pulse is a bodyweight exercise, so you can do it anywhere.
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