Seated Turn Crunch

Seated Turn and Crunch

1. Starting Position:

   • Sit on the floor with your knees bent and feet flat on the ground. Your back should be tall, and your core engaged.

   • Lean slightly back so your upper body forms a V shape with your thighs.

2. Hand Position:

   • Place your hands behind your head, lightly supporting it with your fingertips. Avoid pulling on your neck.

   • Alternatively, you can cross your arms over your chest.

3. Movement:

   • Exhale and engage your core as you twist your torso to the right, bringing your left elbow toward your right knee while keeping your right foot planted.

   • Hold for a brief moment at the end of the twist, feeling the contraction in your obliques (side abdominal muscles).

4. Return to Center:

   • Inhale as you return to the starting position, maintaining control of the movement.

5. Repeat:

   • Perform the same twist to the left side, bringing your right elbow toward your left knee.

   • Continue alternating sides for the desired number of repetitions (aim for 10-15 per side for beginners).

6. Form Tips:

   • Keep your lower back straight and avoid hunching your shoulders.

   • Focus on using your core muscles rather than momentum to perform the movement.

   • Ensure your neck stays relaxed and avoid pulling on it with your hands.

7. Cooling Down:

   • After completing your sets, sit up tall and take a moment to breathe deeply, stretching your back and sides for relaxation.

Safety Note: Consult a fitness professional if you have any health concerns or injuries before beginning any new exercise routine.