Seated Toe Squeezing
The Seated Toe Squeezing mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Seated Toe Squeezing Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius); Lower Calf (soleus)
How to do the Seated Toe Squeezing
Sit comfortably on the floor with your legs extended straight out in front of you and place your hands behind you for support.
Keep your heels resting firmly on the ground while pointing your toes upward.
Actively curl and squeeze your toes tightly inward as if trying to grip the floor.
Hold the contraction briefly while breathing steadily, then relax your toes back to the starting position.
Seated Toe Squeezing FAQs
What muscles does the Seated Toe Squeezing work?
The Seated Toe Squeezing mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Seated Toe Squeezing?
None. The Seated Toe Squeezing is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.