Seated Straight-Leg Calf Stretch
Improve flexibility with this simple seated calf stretch. Perfect for targeting tight calves and ankles. Do it anywhere!
The Seated Straight-Leg Calf Stretch mainly works the calves / shins, with help from the hamstrings. You'll need: stretching stick.
Required Equipment
Seated Straight-Leg Calf Stretch Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Hamstrings
Seated Straight-Leg Calf Stretch Variations and Alternatives
How to do the Seated Straight-Leg Calf Stretch
Sit on the floor with your legs extended straight in front of you.
Ensure your knees are straight and your toes are pointing up towards the ceiling.
Reach forward with both hands and try to grasp the balls of your feet, or as close as you can get while keeping your knees straight. If you cannot reach your toes, use a towel or strap around your feet to aid the stretch.
Pull gently on your feet to increase the stretch in your calf muscles. You should feel a stretch along the backside of your lower legs.
Hold the stretch without bouncing for 15-30 seconds while breathing deeply. It's important not to force the stretch to the point of pain.
Release the stretch and repeat it 2-3 times, as necessary.
When performing this stretch, it's important to focus on keeping the stretch gentle and avoid bouncing, which can cause muscle strain. Always be aware of your body's limitations and ease into the stretch to prevent injury.
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Seated Straight-Leg Calf Stretch FAQs
What muscles does the Seated Straight-Leg Calf Stretch work?
The Seated Straight-Leg Calf Stretch mainly works the calves / shins, with help from the hamstrings. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Seated Straight-Leg Calf Stretch?
Stretching stick.
What workout day should the Seated Straight-Leg Calf Stretch go on?
It belongs on leg day in a push/pull/legs routine.
What are some Seated Straight-Leg Calf Stretch variations and alternatives?
Similar exercises include the Single-Leg Calf Wall Stretch, Soleus Stretch, Calf Rope Stretch and Box Two-Leg Calf Stretch.
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