Seated Single-Leg Toe Squeezing
The Seated Single-Leg Toe Squeezing mainly works the core. No equipment needed: it uses just your bodyweight.
Seated Single-Leg Toe Squeezing Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis)
How to do the Seated Single-Leg Toe Squeezing
Sit on the floor with your legs extended straight in front of you and place your hands behind you for support.
Lean your torso back slightly while keeping your spine straight and engaging your abdominal muscles.
Lift one foot slightly off the ground, focusing on contracting your toes and foot arch.
Hold the squeeze for a brief moment while maintaining steady breathing and a stable core.
Lower your foot back down with control and repeat for the desired number of repetitions before switching sides.
Seated Single-Leg Toe Squeezing FAQs
What muscles does the Seated Single-Leg Toe Squeezing work?
The Seated Single-Leg Toe Squeezing mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Seated Single-Leg Toe Squeezing?
None. The Seated Single-Leg Toe Squeezing is a bodyweight exercise, so you can do it anywhere.
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