Seated Single-Leg Toe Press
The Seated Single-Leg Toe Press mainly works the calves / shins. You'll need: chair.
Required Equipment
Seated Single-Leg Toe Press Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
How to do the Seated Single-Leg Toe Press
Sit upright on a sturdy chair with your feet flat on the floor and hands resting comfortably on your thighs.
Extend one leg forward so that only the ball of your foot and toes lightly touch the ground.
Exhale and press through your forefoot to lift your heel as high as possible.
Hold the top position briefly while squeezing your lower leg muscles.
Inhale as you slowly lower your heel back down to the starting position in a controlled motion.
Seated Single-Leg Toe Press FAQs
What muscles does the Seated Single-Leg Toe Press work?
The Seated Single-Leg Toe Press mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Seated Single-Leg Toe Press?
Chair.
What workout day should the Seated Single-Leg Toe Press go on?
It belongs on leg day in a push/pull/legs routine.
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