Seated Single-Leg Knee Hugging Flexion
The Seated Single-Leg Knee Hugging Flexion mainly works the glutes & hips, with help from the hamstrings and lower back. No equipment needed: it uses just your bodyweight.
Seated Single-Leg Knee Hugging Flexion Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae)
How to do the Seated Single-Leg Knee Hugging Flexion
Sit comfortably on the floor with one leg extended straight out and the other knee bent.
Clasp both hands securely around the shin or back of the thigh of your bent leg.
Gently pull your knee closer to your chest while keeping your back tall and shoulders relaxed.
Hold this stretch for 15 to 30 seconds while taking slow, deep breaths.
Slowly release your grip and return your leg to the starting position before switching sides.
Seated Single-Leg Knee Hugging Flexion FAQs
What muscles does the Seated Single-Leg Knee Hugging Flexion work?
The Seated Single-Leg Knee Hugging Flexion mainly works the glutes & hips, with help from the hamstrings and lower back. The main muscles are the gluteus maximus.
What equipment do you need for the Seated Single-Leg Knee Hugging Flexion?
None. The Seated Single-Leg Knee Hugging Flexion is a bodyweight exercise, so you can do it anywhere.
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