Seated Single-Leg Knee Extension
The Seated Single-Leg Knee Extension mainly works the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Single-Leg Knee Extension Muscles Worked
Primary
Quads (quadriceps femoris)
How to do the Seated Single-Leg Knee Extension
Place a foam roller on the floor and position yourself face down with your thighs resting on top of the roller.
Support your upper body by placing your forearms or hands on the ground, keeping your core engaged.
Slowly roll back and forth from just above your knees up to the base of your hips.
Pause on any tender spots for a few seconds to help release muscle tension.
Breathe steadily and maintain control throughout the entire rolling movement.
Seated Single-Leg Knee Extension FAQs
What muscles does the Seated Single-Leg Knee Extension work?
The Seated Single-Leg Knee Extension mainly works the quads. The main muscles are the quadriceps femoris.
What equipment do you need for the Seated Single-Leg Knee Extension?
None. The Seated Single-Leg Knee Extension is a bodyweight exercise, so you can do it anywhere.
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