Seated Single-Leg Hamstring Reach Stretch
The Seated Single-Leg Hamstring Reach Stretch mainly works the hamstrings and core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Single-Leg Hamstring Reach Stretch Muscles Worked
Primary
Hamstrings; Obliques
Secondary
Spinal Erectors (erector spinae)
How to do the Seated Single-Leg Hamstring Reach Stretch
Setup
Sit on the mat with one leg extended straight and the other leg bent, placing the sole of the bent foot against the inner thigh of the extended leg.
Movement
Inhale while sitting tall to engage your core.
Exhale as you extend the arm on the same side as the extended leg toward your toes, while reaching the opposite arm overhead toward those same toes, creating a deep side bend.
Aim to keep your chest open and your sitting bones firmly on the mat.
Reach as far as comfortable to feel a stretch along the side of the torso and the back of the extended leg.
Hold the position for the desired duration before switching sides.
Seated Single-Leg Hamstring Reach Stretch FAQs
What muscles does the Seated Single-Leg Hamstring Reach Stretch work?
The Seated Single-Leg Hamstring Reach Stretch mainly works the hamstrings and core, with help from the lower back. The main muscles are the hamstrings and obliques.
What equipment do you need for the Seated Single-Leg Hamstring Reach Stretch?
None. The Seated Single-Leg Hamstring Reach Stretch is a bodyweight exercise, so you can do it anywhere.
What workout day should the Seated Single-Leg Hamstring Reach Stretch go on?
It belongs on leg day in a push/pull/legs routine.
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