Seated Single-Arm Weighted Wrist Curl
The Seated Single-Arm Weighted Wrist Curl mainly works the forearms. You'll need: exercise bench and weight plates.
Required Equipment
Seated Single-Arm Weighted Wrist Curl Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Forearm Flexor (brachioradialis)
How to do the Seated Single-Arm Weighted Wrist Curl
Sit upright on a flat exercise bench with your feet firmly planted on the floor.
Hold a weight plate securely in one hand and rest your forearm flat against your thigh, allowing your wrist to hang just past your knee with your palm facing upward.
Inhale as you slowly let your wrist extend downward, lowering the weight plate as far as comfortable to achieve a deep stretch.
Exhale as you curl your wrist upward, lifting the weight plate as high as possible while keeping your forearm stationary against your leg.
Hold the contraction briefly at the top, then slowly lower the weight back down to the starting position in a controlled manner.
Seated Single-Arm Weighted Wrist Curl FAQs
What muscles does the Seated Single-Arm Weighted Wrist Curl work?
The Seated Single-Arm Weighted Wrist Curl mainly works the forearms. The main muscles are the wrist flexors.
What equipment do you need for the Seated Single-Arm Weighted Wrist Curl?
Exercise bench and weight plates.
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