Seated Side-To-Side Single-Leg Foot
The Seated Side-To-Side Single-Leg Foot mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Seated Side-To-Side Single-Leg Foot Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Upper Calf (gastrocnemius)
How to do the Seated Side-To-Side Single-Leg Foot
Sit comfortably on the floor with your legs extended straight in front of you and your hands placed behind you for support.
Flex your feet by pointing your toes upward toward the ceiling.
Slowly rotate your feet inward so the soles face each other.
Reverse the movement by rolling your feet outward in the opposite direction.
Continue alternating between inward and outward rotations in a controlled motion.
Seated Side-To-Side Single-Leg Foot FAQs
What muscles does the Seated Side-To-Side Single-Leg Foot work?
The Seated Side-To-Side Single-Leg Foot mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Seated Side-To-Side Single-Leg Foot?
None. The Seated Side-To-Side Single-Leg Foot is a bodyweight exercise, so you can do it anywhere.
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