Seated Shoulder Wave

Starting Position:

1. Sit comfortably on the floor with your legs crossed or extended in front of you.

2. Keep your back straight and engage your core for stability.

3. Relax your arms at your sides, and keep your head looking straight ahead.

Movement Instructions:

1. Begin by raising both arms to shoulder height, keeping them parallel to the ground.

2. With your palms facing down, move your right arm out to the side while keeping your left arm stationary.

3. As you bring your right arm back to the starting position, mirror the movement with your left arm, moving it out to the side.

4. Continue the movement, alternating arms in a wave-like motion. Focus on maintaining control and fluidity in your movements.

5. Ensure that your shoulders are relaxed and not hunched.

6. Perform the exercise for 10 to 15 repetitions or for about 30 seconds, keeping your breathing steady.

Tips:

• Move slowly to maintain control and avoid straining your shoulders.

• Keep your core engaged throughout the exercise for better balance.

• If you feel any discomfort, stop the exercise and rest. Adjust your arm positions if necessary.