Seated Arm Raised Inhale
Stretch & breathe! This seated exercise promotes flexibility & relaxation with deep inhales and gentle arm raises. Feel the tension melt away.
The Seated Arm Raised Inhale mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Seated Arm Raised Inhale Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Lats (latissimus dorsi); Obliques
Seated Arm Raised Inhale Variations and Alternatives
How to do the Seated Arm Raised Inhale
Seated Raised Arms Inhale Stretching
Positioning:
Begin by finding a comfortable seated position on the floor. You can sit cross-legged or in a position that feels most comfortable for you.
Ensure your back is straight and your shoulders are relaxed. Place your hands on your knees or thighs.
Movement Instructions:
Take a deep breath in through your nose.
As you inhale, raise your arms overhead while keeping your palms together or facing each other.
Reach upward, lengthening your spine and engaging your core.
Hold the position for a few seconds, focusing on your breath.
Exhale slowly and gently lower your arms back to your knees or thighs.
Repeat this sequence for 5-10 breaths, maintaining a calm and steady breathing pattern.
Tips:
Keep your neck relaxed and avoid straining.
If you feel any discomfort in your hips or knees, adjust your leg position.
Focus on the stretch in your sides and the opening in your chest as you raise your arms.
Now you are ready to practice the Seated Raised Arms Inhale Stretching! Enjoy your stretching routine.
Seated Arm Raised Inhale FAQs
What muscles does the Seated Arm Raised Inhale work?
The Seated Arm Raised Inhale mainly works the core, with help from the back. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Seated Arm Raised Inhale?
None. The Seated Arm Raised Inhale is a bodyweight exercise, so you can do it anywhere.
What are some Seated Arm Raised Inhale variations and alternatives?
Similar exercises include the Mindful Breathing Meditation, Seated Ballerina, Training Level and Alternating Seated Arm Rotation.
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