Seated Neck Flexion to Chair Extension
The Seated Neck Flexion to Chair Extension mainly works the neck. You'll need: chair.
Required Equipment
Seated Neck Flexion to Chair Extension Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
How to do the Seated Neck Flexion to Chair Extension
Sit upright on a stable chair with your feet flat on the floor and cross your arms over your chest.
Gently lower your chin down toward your chest into neck flexion to feel a stretch along the back of your neck.
Slowly raise your head back up and gently tilt it backward to look up toward the ceiling into neck extension.
Control the movement smoothly between looking down and looking up without using your hands to push.
Breathe steadily throughout the movement and complete your desired number of controlled repetitions.
Seated Neck Flexion to Chair Extension FAQs
What muscles does the Seated Neck Flexion to Chair Extension work?
The Seated Neck Flexion to Chair Extension mainly works the neck. The main muscles are the sternocleidomastoid.
What equipment do you need for the Seated Neck Flexion to Chair Extension?
Chair.
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