Seated In-And-Out V-Up
UpdatedSculpt your core with this dynamic two-in-one move. The Seated In-And-Out V-Up combines tucks and leg lifts to target your upper and lower abs for maximum definition and stability.
The Seated In-And-Out V-Up mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated In-And-Out V-Up Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Seated In-And-Out V-Up
Setup
Sit on the floor with your legs straight out in front of you.
Lean your torso slightly backward to engage your core, placing your palms on the floor behind or beside your hips for support.
In-and-Out Movement
Exhale as you draw both knees in towards your chest, bringing your legs into a bent, tucked position.
Inhale as you extend your legs back out to the starting extended position, ensuring your feet hover slightly above the floor.
V-Up Transition
From the extended position, lift your legs straight while simultaneously bringing your torso upright to form a 'V' shape with your body.
Ensure your core remains tight throughout this transition to maintain balance.
Slowly lower your torso and legs back down to the seated hovering position to complete a repetition.
Tips
Maintain a controlled speed throughout the transition between steps.
Keep your lower back straight and avoid rounding your shoulders.
Seated In-And-Out V-Up FAQs
What muscles does the Seated In-And-Out V-Up work?
The Seated In-And-Out V-Up mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Seated In-And-Out V-Up?
None. The Seated In-And-Out V-Up is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.