Stool Towel Seated High Row

Seated High Row with a Towel on a Padded Stool

• A towel (or resistance band if preferred)

Starting Position

1. Find a Comfortable Stool: Sit at the edge of a padded stool or bench. Make sure it is stable and at a height where your feet can touch the ground comfortably.

2. Prepare the Towel: If using a towel, roll it up tightly. If using a resistance band, hold both ends securely.

3. Grip the Towel: Hold the towel with both hands, positioning your palms facing each other. Your hands should be approximately shoulder-width apart.

Execution

1. Sit Upright: Maintain a straight back and keep your shoulders relaxed. Your feet should be flat on the floor.

2. Pull Back: Begin the movement by pulling the towel towards your chest. Engage your back muscles as you pull, keeping your elbows close to your body.

3. Squeeze at the Top: When your hands are near your chest, squeeze your shoulder blades together. Hold this position for a brief moment.

4. Return to Start: Slowly extend your arms back to the starting position, maintaining control of the movement. Do not let the towel pull you forward.

Repetitions

• Aim for 10-15 repetitions, gradually increasing as you become more comfortable with the movement.

Tips

• Ensure your movements are smooth and controlled to prevent injury.

• Focus on engaging your upper back rather than just pulling with your arms.

• Keep your neck relaxed and avoid hunching your shoulders.