Seated Forward Leg Learning Abduction
The Seated Forward Leg Learning Abduction mainly works the hip abductors (outer thighs). You'll need: hip abduction machine.
Required Equipment
Seated Forward Leg Learning Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Hip Tensor (tensor fasciae latae)
How to do the Seated Forward Leg Learning Abduction
Setup
Sit on the machine with your back firmly against the backrest.
Adjust the pads so they are resting against the outside of your knees.
Grab the side handles to stabilize your upper body.
Movement
Push your knees outward against the pads, using your hips to move the weight stack outward.
Continue until your legs are abducted as far as comfortably possible, ensuring your back remains against the seat.
Pause briefly to squeeze your gluteus medius.
Return slowly to the starting position, controlling the weight throughout the eccentric phase until the pads return to the center.
Seated Forward Leg Learning Abduction FAQs
What muscles does the Seated Forward Leg Learning Abduction work?
The Seated Forward Leg Learning Abduction mainly works the hip abductors (outer thighs). The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the Seated Forward Leg Learning Abduction?
Hip abduction machine.
What workout day should the Seated Forward Leg Learning Abduction go on?
It belongs on leg day in a push/pull/legs routine.
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