Seated Foot Pronation Supination
The Seated Foot Pronation Supination mainly works the calves / shins. You'll need: chair.
Required Equipment
Seated Foot Pronation Supination Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Lower Calf (soleus)
How to do the Seated Foot Pronation Supination
Sit upright on a sturdy chair with both feet flat on the floor and your core engaged.
Lift one foot slightly off the floor while keeping your knee bent at a ninety-degree angle.
Slowly roll your foot inward to point the sole toward your opposite leg.
Reverse the movement by gently rolling your foot outward to point the sole away from your body.
Continue alternating between inward and outward rotations in a smooth and controlled motion.
Seated Foot Pronation Supination FAQs
What muscles does the Seated Foot Pronation Supination work?
The Seated Foot Pronation Supination mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Seated Foot Pronation Supination?
Chair.
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