Seated Elevated Elbow to Knee
The Seated Elevated Elbow to Knee mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Elevated Elbow to Knee Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
How to do the Seated Elevated Elbow to Knee
Starting Position
Sit on the floor with your legs extended in front of you and your torso slightly reclined. Place your fingers lightly behind your ears, keeping your elbows wide.
Movement
Lean back slightly to engage your core, keeping your back straight and chest lifted.
Lift both legs off the ground, maintaining a slight bend in the knees.
Simultaneously flex your torso and twist to your right while pulling your right knee toward your left elbow.
Return to the starting position and immediately perform the motion on the opposite side, bringing your left knee toward your right elbow.
Continue to alternate sides in a rhythmic, controlled manner, focusing on rotation from the core rather than just pulling the neck.
Seated Elevated Elbow to Knee FAQs
What muscles does the Seated Elevated Elbow to Knee work?
The Seated Elevated Elbow to Knee mainly works the core. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Seated Elevated Elbow to Knee?
None. The Seated Elevated Elbow to Knee is a bodyweight exercise, so you can do it anywhere.
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