Seated Drop Bent-Knee Leg
The Seated Drop Bent-Knee Leg mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Drop Bent-Knee Leg Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis)
How to do the Seated Drop Bent-Knee Leg
Starting Position
Sit on the floor with your legs extended in front of you. Lean back slightly, supporting your weight on your forearms, ensuring your elbows are directly beneath your shoulders.
Execution
Engaging your core, draw your knees toward your chest by flexing your hips and knees until your thighs are closer to your torso.
Exhale as you bring your knees in, focusing on squeezing your lower abdominal muscles.
Slowly extend your legs back out to the starting position without letting your feet touch the floor.
Keep your back straight and avoid collapsing your chest throughout the movement.
Tips
Keep a consistent pace and maintain constant tension in your core by keeping your feet hovering just above the floor.
If this feels too difficult, you can perform the movement with one leg at a time.
Seated Drop Bent-Knee Leg FAQs
What muscles does the Seated Drop Bent-Knee Leg work?
The Seated Drop Bent-Knee Leg mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Seated Drop Bent-Knee Leg?
None. The Seated Drop Bent-Knee Leg is a bodyweight exercise, so you can do it anywhere.
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