Seated Curl to Chair Shoulder Press
The Seated Curl to Chair Shoulder Press mainly works the shoulders and biceps, with help from the triceps and core. You'll need: chair.
Required Equipment
Seated Curl to Chair Shoulder Press Muscles Worked
Primary
Front Shoulder (anterior deltoid); Biceps (biceps brachii)
Secondary
Side Shoulder (lateral deltoid); Triceps (triceps brachii); Abdominals (rectus abdominis)
How to do the Seated Curl to Chair Shoulder Press
Sit upright on a stable chair with your feet flat on the floor and your arms hanging down by your sides with hands balled into light fists.
Engage your core and curl your hands upward toward your shoulders by bending your elbows, squeezing your biceps at the top.
Rotate your wrists so your palms face forward, then press your hands straight up overhead until your arms are fully extended.
Lower your hands back down to your shoulders in a controlled motion.
Rotate your wrists back to the starting position and extend your arms down to your sides to complete one full repetition.
Seated Curl to Chair Shoulder Press FAQs
What muscles does the Seated Curl to Chair Shoulder Press work?
The Seated Curl to Chair Shoulder Press mainly works the shoulders and biceps, with help from the triceps and core. The main muscles are the anterior deltoid and biceps brachii.
What equipment do you need for the Seated Curl to Chair Shoulder Press?
Chair.
Training calculators
Work out the numbers behind your training before your next session.