Seated Calf Stretch
Relieve tight calves with the Seated Calf Stretch. Improve flexibility & reduce tension with this simple, effective exercise.
The Seated Calf Stretch mainly works the calves / shins. You'll need: stretching stick.
Required Equipment
Seated Calf Stretch Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Seated Calf Stretch Variations and Alternatives
How to do the Seated Calf Stretch
Sit on the floor with your legs extended straight in front of you.
Keep your back straight and chest up to maintain good posture.
Bend forward at the waist and reach your hands towards your toes. If you can't reach your toes, go as far as is comfortable for you.
Once you've reached your point of mild tension in the calf muscles, hold the position. Avoid bouncing or pushing to the point of pain.
Maintain this stretch for 20-30 seconds (or as recommended by your fitness guide or physical therapist).
Slowly release the stretch and sit back up.
Repeat the stretch if necessary, ensuring to breathe normally throughout the process.
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Seated Calf Stretch FAQs
What muscles does the Seated Calf Stretch work?
The Seated Calf Stretch mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Seated Calf Stretch?
Stretching stick.
What workout day should the Seated Calf Stretch go on?
It belongs on leg day in a push/pull/legs routine.
What are some Seated Calf Stretch variations and alternatives?
Similar exercises include the Barbell Seated Calf Raise, Single-Leg Calf Wall Stretch, Soleus Stretch and Calf Rope Stretch.
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