Seated Back-Leg Leaning Abduction
The Seated Back-Leg Leaning Abduction mainly works the hip abductors (outer thighs). You'll need: hip abduction machine.
Required Equipment
Seated Back-Leg Leaning Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Stabilizer (gluteus minimus); Hip Tensor (tensor fasciae latae)
How to do the Seated Back-Leg Leaning Abduction
Setup
Sit on the machine and adjust the pads so they are flush against the outside of your knees.
Set the weight stack to an appropriate resistance level.
Ensure your feet are placed firmly on the foot rests.
Keep your back pressed firmly against the backrest throughout the entire movement.
Movement
Grasp the handles on the side of the seat for stability.
Slowly push your knees outward against the resistance pads while maintaining an upright torso.
Pause for a brief moment at the peak of the contraction, feeling the activation in your outer hips and glutes.
Return to the starting position in a controlled manner, resisting the urge to let the weight stack slam.
Repeat for the desired number of repetitions.
Seated Back-Leg Leaning Abduction FAQs
What muscles does the Seated Back-Leg Leaning Abduction work?
The Seated Back-Leg Leaning Abduction mainly works the hip abductors (outer thighs). The main muscles are the gluteus medius.
What equipment do you need for the Seated Back-Leg Leaning Abduction?
Hip abduction machine.
What workout day should the Seated Back-Leg Leaning Abduction go on?
It belongs on leg day in a push/pull/legs routine.
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