Seated Arm Prayer Pulse
The Seated Arm Prayer Pulse mainly works the chest and shoulders, with help from the back and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Arm Prayer Pulse Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Boxer Muscle (serratus anterior); Abdominals (rectus abdominis)
How to do the Seated Arm Prayer Pulse
Equipment Setup and Positioning
Sit comfortably on a yoga mat with your legs crossed in a stable, upright posture.
Engage your core and keep your spine straight.
Movement Instructions
Bring your elbows and forearms together in front of your chest, aligning them vertically with your palms pressed together in a prayer position.
Lift your elbows upward while keeping your forearms and palms pressed firmly against each other.
Perform small, controlled pulsing movements upward to engage the chest and shoulders.
Maintain steady breathing and keep tension focused on the upper body throughout the hold.
Seated Arm Prayer Pulse FAQs
What muscles does the Seated Arm Prayer Pulse work?
The Seated Arm Prayer Pulse mainly works the chest and shoulders, with help from the back and core. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Seated Arm Prayer Pulse?
None. The Seated Arm Prayer Pulse is a bodyweight exercise, so you can do it anywhere.
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