Seated Arm Circles
The Seated Arm Circles mainly works the shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Arm Circles Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid); Rear Shoulder (Delts) (posterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
How to do the Seated Arm Circles
Sit upright on a stable chair with your feet flat on the floor and posture tall.
Extend your arms out to the sides at shoulder height with your elbows relaxed.
Slowly rotate your arms in controlled circles or movements as shown.
Keep your torso steady and breathe smoothly throughout the motion.
Seated Arm Circles FAQs
What muscles does the Seated Arm Circles work?
The Seated Arm Circles mainly works the shoulders, with help from the traps. The main muscles are the anterior deltoid, lateral deltoid and posterior deltoid.
What equipment do you need for the Seated Arm Circles?
None. The Seated Arm Circles is a bodyweight exercise, so you can do it anywhere.
Training calculators
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