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Scapula Elevation Depression

The Scapula Elevation Depression mainly works the traps, with help from the neck. No equipment needed: it uses just your bodyweight.

Mr. Grey
JustGains_XY
@JustGains_XY

Scapula Elevation Depression Muscles Worked

Primary

Upper Traps (trapezius, upper fibers)

Secondary

Neck (back) (levator scapulae)

How to do the Scapula Elevation Depression

  1. Stand tall with your feet shoulder-width apart and your arms relaxed completely by your sides.

  2. Keep your arms straight and elevate your shoulders straight up toward your ears as high as possible.

  3. Pause briefly at the top of the movement to feel a strong contraction in your upper back and traps.

  4. Slowly lower your shoulders downward, actively depressing them as far away from your ears as you can.

  5. Return to the neutral starting position and repeat the movement for your desired repetitions.

Scapula Elevation Depression FAQs

What muscles does the Scapula Elevation Depression work?

The Scapula Elevation Depression mainly works the traps, with help from the neck. The main muscles are the trapezius.

What equipment do you need for the Scapula Elevation Depression?

None. The Scapula Elevation Depression is a bodyweight exercise, so you can do it anywhere.

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