Russian-Twist with Extended Lifted Leg
The Russian-Twist with Extended Lifted Leg mainly works the core, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Russian-Twist with Extended Lifted Leg Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis); Hip Adductors
How to do the Russian-Twist with Extended Lifted Leg
Setup
Sit on the floor with your legs fully extended, keeping them slightly lifted off the ground. Lean your torso back slightly, maintaining a straight, engaged spine to form a V-shape with your body.
Movement
Clasp your hands together in front of your chest.
Initiate the movement by rotating your entire torso to one side, bringing your hands toward the floor near your hip.
Keep your legs steady and your core tight throughout the rotation; avoid swinging your legs along with your upper body.
Rotate back through the center and continue in a controlled, fluid motion to the opposite side.
Keep your gaze directed forward or follow your hands to maintain focus on the oblique contraction.
Russian-Twist with Extended Lifted Leg FAQs
What muscles does the Russian-Twist with Extended Lifted Leg work?
The Russian-Twist with Extended Lifted Leg mainly works the core, with help from the hip adductors (inner thighs). The main muscles are the obliques.
What equipment do you need for the Russian-Twist with Extended Lifted Leg?
None. The Russian-Twist with Extended Lifted Leg is a bodyweight exercise, so you can do it anywhere.
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