Rotation & Plank with Leg Raise
The Rotation & Plank with Leg Raise mainly works the core and hip abductors (outer thighs), with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Rotation & Plank with Leg Raise Muscles Worked
Primary
Obliques; Hip Abductor (gluteus medius)
Secondary
Abdominals (rectus abdominis); Glutes (gluteus maximus)
How to do the Rotation & Plank with Leg Raise
Setup
Begin in a standard side plank position with your forearm on the mat, elbow directly under your shoulder, and your body in a straight line from head to heels. Stack your feet or place one in front of the other for better stability.
While maintaining a strong, steady core and stable torso, lift your top leg away from the bottom leg, moving it toward the ceiling.
Keep your hips elevated and in line with the rest of your body throughout the movement.
Slowly lower the top leg back down to the starting position without letting your hips sag.
Perform your repetitions for one side before switching to the other.
Rotation & Plank with Leg Raise FAQs
What muscles does the Rotation & Plank with Leg Raise work?
The Rotation & Plank with Leg Raise mainly works the core and hip abductors (outer thighs), with help from the glutes & hips. The main muscles are the obliques and gluteus medius.
What equipment do you need for the Rotation & Plank with Leg Raise?
None. The Rotation & Plank with Leg Raise is a bodyweight exercise, so you can do it anywhere.
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