Appears in642 Workouts*
Tensor Fasciae Latae Roll-Ball
Release tension in your hip & leg with this targeted TFL roll. Improve flexibility & reduce pain!
The Tensor Fasciae Latae Roll-Ball mainly works the hip abductors (outer thighs), with help from the glutes & hips. You'll need: foam roller.
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Required Equipment
Tensor Fasciae Latae Roll-Ball Muscles Worked
Primary
Hip Tensor (tensor fasciae latae)
Secondary
Glutes (gluteus maximus)
Tensor Fasciae Latae Roll-Ball Variations and Alternatives
How to do the Tensor Fasciae Latae Roll-Ball
1. Start by selecting a foam roller or massage ball.
Tensor Fasciae Latae Roll-Ball FAQs
What muscles does the Tensor Fasciae Latae Roll-Ball work?
The Tensor Fasciae Latae Roll-Ball mainly works the hip abductors (outer thighs), with help from the glutes & hips. The main muscles are the tensor fasciae latae.
What equipment do you need for the Tensor Fasciae Latae Roll-Ball?
Foam roller.
What are some Tensor Fasciae Latae Roll-Ball variations and alternatives?
Similar exercises include the Outer-Thigh IT-Band Roll-Ball Stretch, Posterior Tibiali Roll-Ball, Tensor Fasciae Latae Roll and Gluteu Maximu Roll-Ball.
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