Ring Resistance-Band Assisted Single-Arm Pull-Up
The Ring Resistance-Band Assisted Single-Arm Pull-Up is a compound exercise that mainly works the back and biceps, with help from the traps. You'll need: gymnastic rings and resistance bands.
Required Equipment
Ring Resistance-Band Assisted Single-Arm Pull-Up Muscles Worked
Primary
Lats (latissimus dorsi); Biceps (biceps brachii)
Secondary
Outer Lats (teres major); Mid Traps (trapezius, middle fibers)
How to do the Ring Resistance-Band Assisted Single-Arm Pull-Up
Secure a resistance band over one gymnastic ring and grasp both rings firmly with your hands.
Place one foot or knee securely into the hanging loop of the resistance band for assistance.
Engage your core and initiate the pull by driving your working elbow down toward your hip.
Pull yourself upward until your chin clears the ring level, keeping your body stable.
Lower yourself back down in a controlled manner, extending your arm fully before repeating.
Ring Resistance-Band Assisted Single-Arm Pull-Up FAQs
What muscles does the Ring Resistance-Band Assisted Single-Arm Pull-Up work?
The Ring Resistance-Band Assisted Single-Arm Pull-Up mainly works the back and biceps, with help from the traps. The main muscles are the latissimus dorsi and biceps brachii.
What equipment do you need for the Ring Resistance-Band Assisted Single-Arm Pull-Up?
Gymnastic rings and resistance bands.
Is the Ring Resistance-Band Assisted Single-Arm Pull-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Ring Resistance-Band Assisted Single-Arm Pull-Up go on?
It belongs on pull day in a push/pull/legs routine.
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