Reverse Weighted Ball Hyperextension Ghd
The Reverse Weighted Ball Hyperextension Ghd is a compound exercise that mainly works the glutes & hips and hamstrings, with help from the lower back. You'll need: medicine ball and roman chair.
Required Equipment
Reverse Weighted Ball Hyperextension Ghd Muscles Worked
Primary
Glutes (gluteus maximus); Hamstrings
Secondary
Spinal Erectors (erector spinae)
How to do the Reverse Weighted Ball Hyperextension Ghd
Position yourself face down on a glute ham developer machine with your hips resting comfortably on the pad and hold a medicine ball securely between your feet.
Grip the handles or front of the machine firmly to keep your upper body stable and supported throughout the movement.
Engage your glutes and hamstrings to lift your legs upward until they are in line with your torso.
Hold the top position briefly while squeezing your glutes tightly.
Lower your legs back down in a slow and controlled motion to return to the starting position.
Reverse Weighted Ball Hyperextension Ghd FAQs
What muscles does the Reverse Weighted Ball Hyperextension Ghd work?
The Reverse Weighted Ball Hyperextension Ghd mainly works the glutes & hips and hamstrings, with help from the lower back. The main muscles are the gluteus maximus and hamstrings.
What equipment do you need for the Reverse Weighted Ball Hyperextension Ghd?
Medicine ball and roman chair.
Is the Reverse Weighted Ball Hyperextension Ghd a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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