Reverse Hollow Hold Crunch
Master the ultimate core challenge. This move combines a static hollow hold with a pelvic lift to torch your lower abs and maximize stability. Keep the tension high and the results coming.
The Reverse Hollow Hold Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Reverse Hollow Hold Crunch Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Hip Flexor (iliopsoas)
How to do the Reverse Hollow Hold Crunch
Setup
Lie flat on your back on a mat with your arms resting by your sides or extended overhead for more difficulty.
Movement
Hollow Hold: Lift your shoulders and legs slightly off the ground, pressing your lower back firmly into the mat. Engage your core.
Reverse Crunch: From the hollow hold position, use your abdominals to pull your knees toward your chest while lifting your hips off the floor.
Return: Control the descent, extending your legs back out and returning to the hollow hold position without letting your shoulders or feet touch the floor.
Repeat: Continue this flow for the desired number of repetitions, maintaining constant tension in your core throughout.
Reverse Hollow Hold Crunch FAQs
What muscles does the Reverse Hollow Hold Crunch work?
The Reverse Hollow Hold Crunch mainly works the core. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Reverse Hollow Hold Crunch?
None. The Reverse Hollow Hold Crunch is a bodyweight exercise, so you can do it anywhere.
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