Reverse Crunch with Drop Leg
Target your lower abs and deep core stability. This hybrid move combines a hip lift with a controlled leg lower to maximize tension and build serious abdominal strength.
The Reverse Crunch with Drop Leg mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Reverse Crunch with Drop Leg Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques
How to do the Reverse Crunch with Drop Leg
Setup
Lie flat on your back on a yoga mat or comfortable surface.
Keep your arms extended by your sides, palms pressed into the floor for stability.
Movement
Reverse Crunch Phase: Engage your abdominals to lift your hips off the floor, bringing your knees toward your chest. Ensure the movement is controlled and driven by your core, not by momentum.
Lowering Phase: Slowly lower your hips and extend your legs straight toward the floor. Keep your lower back pressed firmly against the mat throughout this movement; if you feel your back arching, do not lower your legs as far.
Repeat: Maintain steady breathing and focus on the deep abdominal engagement as you repeat the sequence.
Reverse Crunch with Drop Leg FAQs
What muscles does the Reverse Crunch with Drop Leg work?
The Reverse Crunch with Drop Leg mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Reverse Crunch with Drop Leg?
None. The Reverse Crunch with Drop Leg is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.