Reverse Arm-Cross Lunge Twist
The Reverse Arm-Cross Lunge Twist is a compound exercise that mainly works the quads, glutes & hips and core. No equipment needed: it uses just your bodyweight.
Reverse Arm-Cross Lunge Twist Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus); Obliques
How to do the Reverse Arm-Cross Lunge Twist
Stand tall with your feet together and your core gently braced.
Step one foot backward and lower your hips down into a lunge position.
As you lower into the lunge, slowly rotate your torso toward your front leg.
Reach your arms out and up to deepen the stretch and core engagement.
Untwist your torso back to the center as you push through your front foot to return to standing.
Reverse Arm-Cross Lunge Twist FAQs
What muscles does the Reverse Arm-Cross Lunge Twist work?
The Reverse Arm-Cross Lunge Twist mainly works the quads, glutes & hips and core. The main muscles are the quadriceps femoris, gluteus maximus and obliques.
What equipment do you need for the Reverse Arm-Cross Lunge Twist?
None. The Reverse Arm-Cross Lunge Twist is a bodyweight exercise, so you can do it anywhere.
Is the Reverse Arm-Cross Lunge Twist a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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