Resting Squat
The Resting Squat mainly works the glutes & hips and hip adductors (inner thighs), with help from the quads. No equipment needed: it uses just your bodyweight.
Resting Squat Muscles Worked
Primary
Glutes (gluteus maximus); Hip Adductors
Secondary
Quads (quadriceps femoris)
How to do the Resting Squat
Setup
Start by standing with your feet slightly wider than shoulder-width apart, toes pointed outward at a slight angle.
Stand on a yoga mat for stability.
Execution
Begin to lower your hips toward the floor, keeping your heels on the ground if your mobility allows.
Drop down into a deep squat position, ensuring your hips are lower than your knees.
Bring your palms together at your chest in a prayer position (Anjali Mudra).
Use your elbows to gently press against the insides of your knees, pushing them outward to deepen the stretch in your hips and groin.
Keep your chest lifted and your spine neutral—avoid rounding your mid-back.
Hold this position, focusing on deep, rhythmic breathing to allow your muscles to relax into the stretch.
Resting Squat FAQs
What muscles does the Resting Squat work?
The Resting Squat mainly works the glutes & hips and hip adductors (inner thighs), with help from the quads. The main muscles are the gluteus maximus and hip adductors.
What equipment do you need for the Resting Squat?
None. The Resting Squat is a bodyweight exercise, so you can do it anywhere.
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