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Resistance-Band Toe Walk

The Resistance-Band Toe Walk mainly works the calves / shins. You'll need: resistance bands.

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Resistance Bands
Resistance Bands

Resistance-Band Toe Walk Muscles Worked

Primary

Upper Calf (gastrocnemius)

Secondary

Lower Calf (soleus); Shin (tibialis anterior)

How to do the Resistance-Band Toe Walk

  1. Place a resistance band securely around both ankles.

  2. Stand tall with your feet hip-width apart and lift up high onto your toes.

  3. Engage your core and keep your legs straight as you prepare to move.

  4. Take slow, controlled steps forward while maintaining the tension on the band.

  5. Keep your heels elevated off the floor throughout the entire movement.

Resistance-Band Toe Walk FAQs

What muscles does the Resistance-Band Toe Walk work?

The Resistance-Band Toe Walk mainly works the calves / shins. The main muscles are the gastrocnemius.

What equipment do you need for the Resistance-Band Toe Walk?

Resistance bands.

What workout day should the Resistance-Band Toe Walk go on?

It belongs on leg day in a push/pull/legs routine.

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