Resistance-Band Toe Side-Walk
The Resistance-Band Toe Side-Walk mainly works the calves / shins. You'll need: resistance bands.
Required Equipment
Resistance-Band Toe Side-Walk Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Resistance-Band Toe Side-Walk
Place a resistance band around your lower legs just above your ankles and stand tall.
Rise up onto your toes, keeping your heels lifted throughout the movement.
Place your hands on your hips to help maintain your balance and posture.
Take a controlled step to the side with one foot, keeping tension on the band.
Follow with the other foot to return to a standard stance while staying on your toes.
Resistance-Band Toe Side-Walk FAQs
What muscles does the Resistance-Band Toe Side-Walk work?
The Resistance-Band Toe Side-Walk mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Resistance-Band Toe Side-Walk?
Resistance bands.
What workout day should the Resistance-Band Toe Side-Walk go on?
It belongs on leg day in a push/pull/legs routine.
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