Resistance-Band Supine Bent-Leg Abdominal Tuck
The Resistance-Band Supine Bent-Leg Abdominal Tuck mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Resistance-Band Supine Bent-Leg Abdominal Tuck Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Deep Core (transverse abdominis); Obliques
How to do the Resistance-Band Supine Bent-Leg Abdominal Tuck
Setup
Lie on your back on a mat with your legs extended and feet together.
Place a mini-loop resistance band securely around your feet.
Execution
Engage your core to lift both legs slightly off the floor while keeping them bent at the knees at an approximate 90-degree angle.
Drive your knees toward your chest by contracting your abdominal muscles, fighting against the resistance of the band.
Slowly return your legs back toward the starting position until they are hovering just above the ground.
Maintain a neutral spine throughout the movement and avoid pulling on your lower back.
Resistance-Band Supine Bent-Leg Abdominal Tuck FAQs
What muscles does the Resistance-Band Supine Bent-Leg Abdominal Tuck work?
The Resistance-Band Supine Bent-Leg Abdominal Tuck mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Resistance-Band Supine Bent-Leg Abdominal Tuck?
None. The Resistance-Band Supine Bent-Leg Abdominal Tuck is a bodyweight exercise, so you can do it anywhere.
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