Resistance-Band Standing Single-Arm Tricep Stret

Anchor a resistance band securely beneath your foot while standing tall with good posture.

Hold the handle or end of the band with one hand and raise your elbow upward.

Gently guide your arm back and bend your elbow to lower your hand behind your head until you feel a stretch in your triceps.

Hold this position for twenty to thirty seconds while breathing deeply and steadily.

Release the stretch slowly and switch sides to repeat the movement on the opposite arm.