Resistance-Band Standing Balance Hip Bent-Leg Abd
The Resistance-Band Standing Balance Hip Bent-Leg Abd mainly works the hip abductors (outer thighs), with help from the core. You'll need: loop bands.
Required Equipment
Resistance-Band Standing Balance Hip Bent-Leg Abd Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Hip Stabilizer (gluteus minimus); Hip Tensor (tensor fasciae latae); Obliques
How to do the Resistance-Band Standing Balance Hip Bent-Leg Abd
Place a resistance band around both legs just above your knees and stand tall with your hands on your hips.
Shift your weight onto your left leg and bend your right knee at a ninety-degree angle.
Engage your core and slowly lift your right knee out to the side against the band resistance.
Pause briefly at the top while keeping your pelvis steady and facing forward.
Return your right leg back to the starting position in a controlled manner before repeating.
Resistance-Band Standing Balance Hip Bent-Leg Abd FAQs
What muscles does the Resistance-Band Standing Balance Hip Bent-Leg Abd work?
The Resistance-Band Standing Balance Hip Bent-Leg Abd mainly works the hip abductors (outer thighs), with help from the core. The main muscles are the gluteus medius.
What equipment do you need for the Resistance-Band Standing Balance Hip Bent-Leg Abd?
Loop bands.
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