Chair Resistance-Band Seated Knee Flexion
Strengthen your hamstrings from a seated position! A low-impact exercise perfect for all fitness levels.
The Chair Resistance-Band Seated Knee Flexion mainly works the hamstrings and calves / shins, with help from the quads. You'll need: chair or resistance bands.
Required Equipment
Chair Resistance-Band Seated Knee Flexion Muscles Worked
Primary
Hamstrings; Upper Calf (gastrocnemius)
Secondary
Quads (quadriceps femoris); Lower Calf (soleus)
Chair Resistance-Band Seated Knee Flexion Variations and Alternatives
How to do the Chair Resistance-Band Seated Knee Flexion
Resistance Band Sitting Knee Flexion on a Chair
Sturdy chair
Positioning
Sit on a sturdy chair with your back straight and feet flat on the ground.
Loop the resistance band around the sole of your feet. Ensure it is securely positioned and not twisted.
Attach the other end of the resistance band to a sturdy anchor, such as a wall or heavy piece of furniture behind you.
Movement
While keeping your back straight, slowly extend one leg straight out in front of you, allowing the resistance band to stretch.
Pause for a moment once your leg is fully extended.
Gradually bend your knee to return your foot back towards the floor.
Repeat this movement for the desired number of repetitions, then switch to the other leg.
Focus on controlled movement throughout the exercise, ensuring you're not using momentum to lift your leg.
Tips for Success
Start with a light resistance band if you're new to this exercise.
Ensure your posture remains upright throughout the movement.
Keep your movements slow and controlled to maximize effectiveness and reduce the risk of injury.
Chair Resistance-Band Seated Knee Flexion FAQs
What muscles does the Chair Resistance-Band Seated Knee Flexion work?
The Chair Resistance-Band Seated Knee Flexion mainly works the hamstrings and calves / shins, with help from the quads. The main muscles are the hamstrings and gastrocnemius.
What equipment do you need for the Chair Resistance-Band Seated Knee Flexion?
Chair or resistance bands.
What workout day should the Chair Resistance-Band Seated Knee Flexion go on?
It belongs on leg day in a push/pull/legs routine.
What are some Chair Resistance-Band Seated Knee Flexion variations and alternatives?
Similar exercises include the Band Seated Leg Extension, Resistance-Band Seated Foot Eversion, Resistance-Band Seated Foot Inversion and Chair Resistance-Band Seated Knee Extension.
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