Resistance-Band Seated Single-Leg Knee Hugging Fl
The Resistance-Band Seated Single-Leg Knee Hugging Fl mainly works the quads, with help from the core and hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Optional Equipment
Resistance-Band Seated Single-Leg Knee Hugging Fl Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Abdominals (rectus abdominis); Hip Adductors
How to do the Resistance-Band Seated Single-Leg Knee Hugging Fl
Sit on the floor with one leg extended straight in front of you and the other knee bent.
Loop a resistance band around your lower shin of the bent leg and hold the ends securely with your hands.
Sit tall with an upright posture, keeping your chest open and core lightly engaged.
Pull your knee gently toward your chest against the resistance of the band.
Hold the contraction briefly at the top while maintaining smooth breathing.
Slowly lower your leg back to the starting position in a controlled motion.
Resistance-Band Seated Single-Leg Knee Hugging Fl FAQs
What muscles does the Resistance-Band Seated Single-Leg Knee Hugging Fl work?
The Resistance-Band Seated Single-Leg Knee Hugging Fl mainly works the quads, with help from the core and hip adductors (inner thighs). The main muscles are the quadriceps femoris.
What equipment do you need for the Resistance-Band Seated Single-Leg Knee Hugging Fl?
None. The Resistance-Band Seated Single-Leg Knee Hugging Fl is a bodyweight exercise, so you can do it anywhere.
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