Resistance-Band Seated Single-Leg Hamstring Stret
The Resistance-Band Seated Single-Leg Hamstring Stret mainly works the hamstrings, with help from the calves / shins. No equipment needed: it uses just your bodyweight.
Optional Equipment
Resistance-Band Seated Single-Leg Hamstring Stret Muscles Worked
Primary
Hamstrings
Secondary
Upper Calf (gastrocnemius)
How to do the Resistance-Band Seated Single-Leg Hamstring Stret
Sit tall on the floor with both legs extended straight out in front of you.
Loop the resistance band securely around the arch of one foot and hold both handles firmly.
Keep your back straight and gently pull on the band to help fold forward from your hips toward your extended foot.
Hold the stretch at a comfortable point of tension, breathing deeply and relaxing your upper body.
Slowly release the tension to return to your starting upright position.
Resistance-Band Seated Single-Leg Hamstring Stret FAQs
What muscles does the Resistance-Band Seated Single-Leg Hamstring Stret work?
The Resistance-Band Seated Single-Leg Hamstring Stret mainly works the hamstrings, with help from the calves / shins. The main muscles are the hamstrings.
What equipment do you need for the Resistance-Band Seated Single-Leg Hamstring Stret?
None. The Resistance-Band Seated Single-Leg Hamstring Stret is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.