Resistance-Band Seated Behind-Head Shoulder Stretch
Improve shoulder flexibility with this seated stretch! Use a resistance band to gently increase your range of motion.
The Resistance-Band Seated Behind-Head Shoulder Stretch mainly works the shoulders and back. You'll need: resistance bands.
Required Equipment
Resistance-Band Seated Behind-Head Shoulder Stretch Muscles Worked
Primary
Rotator Cuff (infraspinatus); Outer Lats (teres major)
Secondary
Lats (latissimus dorsi); Rear Shoulder (Delts) (posterior deltoid)
Resistance-Band Seated Behind-Head Shoulder Stretch Variations and Alternatives
How to do the Resistance-Band Seated Behind-Head Shoulder Stretch
Resistance Band Seated Shoulder Stretch Behind the Head
Positioning
Start Position: Sit on the floor with your legs crossed or extended comfortably in front of you.
Grip the Band: Hold one end of the resistance band in your right hand and raise your right arm overhead. Bend your elbow and drop your hand behind your neck.
Position the Opposite Hand: Take the other end of the band with your left hand, keeping your elbow bent and down to your side.
Movement
Stretch: Gently pull the band with your left hand while keeping your right hand behind your neck. You should feel a stretch along your right shoulder and upper arm.
Hold: Maintain this position for 15-30 seconds. Breathe deeply and relax into the stretch.
Release: Slowly release the tension on the band and return to the starting position.
Repeat: Switch sides and repeat the stretch with the left arm.
Tips
Keep your back straight and avoid leaning forward or backward while stretching.
If the stretch feels too intense, reduce the tension on the band or use a lighter resistance band.
Always listen to your body and avoid pushing into pain.
Resistance-Band Seated Behind-Head Shoulder Stretch FAQs
What muscles does the Resistance-Band Seated Behind-Head Shoulder Stretch work?
The Resistance-Band Seated Behind-Head Shoulder Stretch mainly works the shoulders and back. The main muscles are the infraspinatus and teres major.
What equipment do you need for the Resistance-Band Seated Behind-Head Shoulder Stretch?
Resistance bands.
What are some Resistance-Band Seated Behind-Head Shoulder Stretch variations and alternatives?
Similar exercises include the Loop-Band Overhead Shoulder Stretch, Resistance-Band 90-Degree External Rotation, Resistance-Band Assisted Front Rack Stretch and Resistance-Band Shoulder External in Sup Rotation.
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