Resistance-Band Seated Knee Raise
The Resistance-Band Seated Knee Raise mainly works the core, with help from the quads. You'll need: exercise bench and resistance bands.
Required Equipment
Resistance-Band Seated Knee Raise Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
How to do the Resistance-Band Seated Knee Raise
Sit upright on the edge of a bench with your feet flat on the floor.
Place a mini resistance band securely around both feet.
Engage your core and slowly lift one knee upward toward your chest against the band's resistance.
Pause briefly at the top of the movement while keeping your torso stable.
Lower your foot back to the starting position in a controlled manner before switching sides.
Resistance-Band Seated Knee Raise FAQs
What muscles does the Resistance-Band Seated Knee Raise work?
The Resistance-Band Seated Knee Raise mainly works the core, with help from the quads. The main muscles are the iliopsoas.
What equipment do you need for the Resistance-Band Seated Knee Raise?
Exercise bench and resistance bands.
What workout day should the Resistance-Band Seated Knee Raise go on?
It belongs on leg day in a push/pull/legs routine.
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