Resistance-Band Seated Arms Circles Squat
The Resistance-Band Seated Arms Circles Squat mainly works the shoulders, with help from the quads and glutes & hips. You'll need: resistance bands.
Required Equipment
Resistance-Band Seated Arms Circles Squat Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Rear Shoulder (Delts) (posterior deltoid); Quads (quadriceps femoris); Glutes (gluteus maximus)
How to do the Resistance-Band Seated Arms Circles Squat
Hold a resistance band with both hands and lower your body into a deep squat position with your chest up.
Keep your arms straight in front of you with tension on the band.
Slowly raise your arms overhead while maintaining the deep squat hold.
Continue circling your arms backward and down behind you in a smooth motion.
Bring your arms back around to the front position to complete one full circle.
Keep your core engaged and maintain steady breathing throughout the movement.
Resistance-Band Seated Arms Circles Squat FAQs
What muscles does the Resistance-Band Seated Arms Circles Squat work?
The Resistance-Band Seated Arms Circles Squat mainly works the shoulders, with help from the quads and glutes & hips. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Resistance-Band Seated Arms Circles Squat?
Resistance bands.
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